Healing Vegetable Soup with Corn
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
  • 700 g/25 ounce mixed frozen veggies (I used a mix of carrots, red kuri squash, tomatoes, zucchini and bell pepper)
  • 1 onion
  • 1 large potato
  • 4-6 cups of vegetable broth
  • 1,5 cups of fresh or frozen corn
  • 1 tsp turmeric
  • 1,5 tsp apple cider vinegar
  • ½ tsp cayenne pepper
  • ¼ cup of fresh dill
  • 2 cloves of garlic
  • 1 tsp fresh, grated ginger
  • salt, pepper
To serve
  • ½ lemon, juice
  • 1 cup of chopped spinach
  • handful of peanuts
  1. Cut potatoes and onion into smaller pieces and add to a large pot with the frozen veggies, broth, turmeric, vinegar and cayenne pepper. Cook for 15-20 minutes or until the veggies are soft.
  2. Add dill, minced garlic and grated ginger, then using a blender or a handheld blender, puree the soup until creamy. Season with salt and pepper.
  3. Transfer soup back to the pot, add corn and cook for 2-3 more minutes, until corn is cooked. Serve warm with lemon juice, spinach and peanuts on top. Enjoy! (And get well!)
Recipe by Green Evi at http://greenevi.com/healing-vegetable-soup-with-corn/