Today I want show you Lani Muelrath‘s newest book: The Mindful Vegan – A 30-Day Plan for Finding Health, Balance, Peace, and Happiness. It’s a beautiful step-by-step guide for creating a mindful daily routine with meditation, healthy eating and all-round positivity. The book is a great read for both vegans and those who are trying to transition, so don’t forget to enter this giveaway to win your copy of the book.
Mindful. Such an interesting word. It’s definitely not a word I would ever use to describe myself. I’ve been working on myself for a while, I try to make better life choices every day, reduce stress, and be overall kinder, but I just don’t see myself as a mindful person. Not that I don’t wish to become the happiest and most balanced person, it’s just not something that I am naturally.
I sometimes spend hours on Instagram, and different blogs, admiring all those stunning health gurus. Their beautiful life, extra healthy diet, daily yoga and meditation practice, always positive mindset, and yes, their mindfulness. I look at their seemingly perfect life and I wish I was born that way too. You see, I always thought some people were just born like that. Mindful, happy, always positive, thoughtful, and able to do meditation and perfect yoga poses.
After opening The Mindful Vegan I realized that it’s all just a choice. That all those people are actively practicing positivity every day. And mindfulness is something you can actually learn. * Mind Blown *
So as you may guess, this book is all about mindful eating and general healthy habits. Lani Muelrath created an awesome 30-day plan with small daily meditation practices, personal stories, tips for breaking bad routines, and some delicious recipes. Whether you struggle with stress, anxiety, disordered eating, weight problems, or unreasonable cravings, you’ll find your answers here. The book is written in a very user friendly way and has easy-to-follow steps, you’ll love it. I enjoyed it a lot that you get a small chapter for each day, it’s just perfect for my busy life.
The Mindful Vegan is a book that I will keep on my nightstand for a very long time, it’s something I can read over and over again. This book teaches about self-care, compassion, love and so much more. The Mindful Vegan is a truly unique book, that I feel will help a lot of people to move towards a new, more mindful living. Fingers crossed, I hope I will finally adapt a good meditation routine! 😉
To win a copy of Lani Muelrath‘s The Mindful Vegan all you have to do is leaving a comment below to tell me what’s your favorite book at the moment. Is it a new found love or an old classic? I want to know what you are reading!
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This giveaway is only open to people living in the US and Canada, 18 years of age and over. The competition will close at midnight on Tuesday 12th December and the winner will be selected at random from those who commented. Winner will be notified via email by me within 24 hours of the closing date, and have 5 days from the date of notification to respond to confirm they wish to claim the prize. Good luck!
Giveaway is sponsored by BenBella Books. All opinions are my own.