Ingredients
Units
Scale
- 1 can of chickpeas
- 2 medium size cooked beetroots (you can also use raw beets)
- 1 onion, diced
- 2 cloves of garlic
- 1/2 cup of oats
- 1/3 cup of nutritional yeast
- bunch of fresh parsley
- dash of liquid smoke
- salt, pepper
Instructions
- Preheat oven to 200°C/400°F.
- Rinse and drain chickpeas very well and dice beets and onion.
- Add chickpeas, beets, onion, garlic, oat, nutritional yeast, parsley, liquid smoke, salt and pepper to a food processor and process until everything is mixed well together but still has a bit of a chunky consistency.
- Divide the mixture into 8 portions and shape into patties. If the mixture is too wet, add a couple tablespoons of oat flour first.
- Arrange patties on the baking sheet and bake for 25-30 minutes, turning them over once halfway through baking time.
- Serve on buns (GF if you prefer) with red onion, avocado, tomato, greens and garlicky maple-tahini. Enjoy!
Notes
Stack two patties on top of each other for the best burger!
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main
- Cuisine: Vegan