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Broccoli & Peas Green Veggie Burger


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  • Total Time: 1 hour 10 minutes
  • Yield: 6-8 patties 1x

Ingredients

Units Scale
  • vegetable oil (optional)
  • 1 onion, diced
  • 4 cups/250 g broccoli florets
  • 1 cup/125 g frozen green peas
  • 1 cup/100 g grated zucchini
  • 1.5 tbsp ground chia seeds
  • 1 cup/100 g oats
  • 1.5 cups/250 g cooked chickpeas
  • 4 tbsp nutritional yeast
  • 1 bunch/50 g fresh herbs (such as parsley, mint, cilantro, basil, chives)
  • 4 cloves of garlic
  • pinch of nutmeg
  • salt, pepper


Instructions

  1. Heat up 1 tablespoon of oil in a large pan. Add onion, broccoli florets, green peas, and zucchini, and cook over medium heat, stirring occasionally, for 10-15 minutes, or until everything is cooked through. If making oil-free, simply use a few tablespoons of water instead of the oil.
  2. Meanwhile in a small bowl mix together ground chia seeds and 4 tablespoons of water. Let set for 5-10 minutes to thicken.
  3. Add veggies, chia gel, and the rest of the ingredients to a food processor, and process for a short time. It’s best to pulse the mix, so you’ll still have some texture left, while everything gets combined too.
  4. If your food processor is not large enough, work in batches, or blend wet and dry ingredients separately, then mix to combine in a large bowl. Adjust seasoning with salt and pepper, if needed.
  5. If you have extra 30 minutes, chill the mix before making patties. Otherwise you can start directly. Shape the mixture into 6-8 patties (for different sizes see my notes above).
  6. For the pan-fried version, heat up a little oil in a pan over medium heat. Add burger patties, and cook for 1-2 minutes on both sides.
  7. For the oil-free version, bake patties at 200°C/400°F for 35-40 minutes, flipping halfway, or until golden.
  8. Serve Green Veggie Burger warm on a bun with vegan cheese, veggies, and condiments of your choice, or on a salad drizzled with your favorite creamy dressing. Enjoy!
  • Prep Time: 15 mins
  • Cook Time: 55 mins