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Pumpkin and Apple Soup


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5 from 2 reviews

  • Total Time: 30 mins
  • Yield: 2-4 1x

Ingredients

Units Scale
  • 1 small hokkaido squash
  • 1 apple
  • 1 onion
  • 1 clove of garlic
  • 1 small piece of ginger
  • 1 tsp coconut oil
  • 1/2 cup of oat cream or coconut milk
  • 1 tsp turmeric
  • 2 tablespoons fresh rosemary leaves
  • 3 cups of vegetable broth or water
  • chili, salt, pepper


Instructions

  1. Heat up coconut oil in a pot. Cut hokkaido and apple into small cubes, chop onion, mince garlic and ginger and add them to the pot with rosemary, turmeric, chili, salt and pepper, then sauté for 5 minutes.
  2. Add broth or water and cook for about 20 minutes or until everything is cooked.
  3. Transfer mixture with the cream to a blender and blend until smooth.
  4. Return the soup to the pot. Heat it up a bit and serve warm. Enjoy!
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Soup