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Green Pea and Kale Spread


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  • Total Time: 10 mins
  • Yield: a bowl

Ingredients

Units Scale
  • 2 cups of frozen green peas
  • 2 cups of chopped kale
  • 1 clove of garlic
  • 1 tsp olive oil
  • salt, pepper, chili


Instructions

  1. Add the olive oil and green peas to a frying pan and cook for about 3-5 minutes, so the peas are defrosted but not over cooked.
  2. Add the chopped kale, the crushed garlic and seasoning and cook for about one more minute.
  3. Put everything in a food processor or use a hand held blender and blend the vegetables together. I like to keep it a bit rustic, but you can blend it smooth too. Enjoy!
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Category: Spread