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Quinoa and Cauliflower Cakes


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  • Total Time: 30 mins
  • Yield: 8-10 cakes 1x

Ingredients

Units Scale
  • 1 cup quinoa
  • half of a cauliflower /400g/
  • 100g firm tofu
  • 2 clove garlic
  • half cup rolled oats
  • 1 flax egg
  • coconut oil
  • salt, pepper, chili


Instructions

  1. Cook the quinoa with 2 cups water for about 15 minutes. Whilst the quinoa is cooking, cut the cauliflower into small florets and place in a food processor. Blend the cauliflower, so it looks like rice, and then add this to a large bowl.
  2. Chop tofu and garlic into very small pieces, and add to the cauliflower together with the flax egg, the rolled oats, and the spices.
  3. When the quinoa is done, drain any excess water and let it cool a bit, then add to the mixture too. Mix everything together and let it set for about 15 minutes.
  4. Once 15 minutes is up, shape it into 8-10 patties, using your hands. Heat up a bit of coconut oil in a frying pan, and place the patties in the pan into the oil. On a medium heat, fry the patties on both side for about 3-5 minutes, or until they develop a brown crust. Serve with a green salad. Enjoy!
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main, Snack