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Raw Vegan Bolognese


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5 from 1 review

  • Total Time: 15 minutes
  • Yield: 2-3 1x

Ingredients

Units Scale
  • 2 zucchinis
  • 1/2 onion, roughly chopped
  • 1 parsnip, roughly chopped
  • 1 carrot, roughly chopped
  • 2 cloves of garlic
  • 3/4 cup walnuts
  • 1/2 cup sun-dried tomatoes
  • 1 small chili
  • 12 dates
  • 2030 fresh basil leaves
  • 2 tsp fresh thyme
  • 2 tsp fresh summer savory
  • 1 tsp fresh rosemary
  • 2 cups diced tomatoes (2 tomatoes)
  • salt, pepper
  • vegan parmesan


Instructions

  1. Spiralize zucchini and divide between 2-3 serving bowls.
  2. Add onion, parsnip, carrot, and garlic to a food processor, and pulse a few times, until veggies are chopped.
  3. Add walnuts, sun-dried tomatoes, chili, dates, basil, thyme, summer savory, and rosemary. Pulse again, until it’s all combined and everything is finely chopped, but still has a little texture.
  4. To finish sauce add tomatoes, and a pinch of salt and pepper. Run the food processor shortly again, so that everything is well combined.
  5. Top zucchini with sauce and sprinkle with vegan parmesan. Enjoy!
  • Prep Time: 15 mins