Ingredients
Units
Scale
- 1 large sweet potato
- 1/2 pumpkin (hokkaido)
- 1 cup of red lentils
- 1 cup of finely chopped kale
- 3 carrots
- 1 onion
- 3 cloves of garlic
- 1 tbsp coconut oil
- 4 cup of water or vegetable broth
- 4 tbsp tomato puree
- 2 tbsp dried sweet paprika
- 1 tsp turmeric
- 1 tsp cinnamon
- 1 tsp coriander
- 1 tsp cumin
- salt, pepper, chili
Instructions
- Melt oil in a large pot, chop garlic and onion finely and add to the pot. Sauté for 3-5 minutes.
- Meanwhile peel and cut carrots, pumpkin and sweet potato into small pieces. Once onions are translucent add the spices and stir well together for a minute.
- Add all the veggies, tomato puree and water and bring to a boil then turn it down to a simmer. Cook for 35-40 minutes or until everything is soft. Serve with fresh herbs and lemon juice. Enjoy!
Notes
I actually did not peel my carrots, pumpkin and sweet potatoes, just washed them very well. I like the texture this way and it saves me time.
- Prep Time: 5 mins
- Cook Time: 40 mins