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Soba Noodle Bowl w/ Crispy Tofu (Vegan + GF)


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5 from 2 reviews

  • Total Time: 50 mins
  • Yield: 2-3 1x

Ingredients

Units Scale

For the tofu

  • 200 g/7 oz tofu
  • 4 tbsp cornmeal
  • 2 tbsp sesame seeds
  • 1 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • 1 tsp turmeric
  • salt, pepper

For the salad

  • 100 g/ 3.5 oz soba noodles
  • 1 zucchini
  • 1/2 bell pepper
  • 2 scallions
  • 1/2 cup of sprouts of your choice
  • 10 radishes
  • 1 tbsp black sesame seeds
  • 1 cup of fresh cilantro

For the dressing

  • 2 tbsp almond butter
  • 1 tsp miso
  • 1 tbsp rice vinegar
  • 1 tsp maple syrup
  • 1 lime, juice
  • 1,5 tsp fresh, minced ginger
  • 2 cloves of garlic
  • dash of hot sauce
  • salt


Instructions

Tofu

  1. Drain tofu, then place between two paper towels and place something heavy on top. Press tofu for at least 10 minutes.
  2. Mix together in a bowl cornmeal, sesame seeds, garlic powder, cayenne pepper, turmeric, salt and pepper. Once tofu if pressed cut into 1 cm/0.5 inch cubes and transfer to the cornmeal mixture and coat well.
  3. Arrange tofu on a baking tray in an even layer and bake for 25-30 minutes at 200°C/400℉.

Salad

  1. Prepare soba noodles according to package instructions. Drain well and let cool a bit.
  2. Meanwhile spiralize zucchini, chop scallions and cilantro roughly, and slice radishes and bell pepper thinly.
  3. For the dressing whisk together dressing ingredients. Adjust consistency with water (I used about 1/4 cup of water here).

Assembly

  1. Add cold soba noodles, zucchini, bell pepper, scallions, sprouts, black sesame seeds and the dressing to a large bowl and toss to combine.
  2. Divide soba noodles among bowls and top with radish slices, cilantro and crispy tofu. Enjoy!
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Category: Main
  • Cuisine: Vegan