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Vegan Poke Bowl with Marinated Tofu


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5 from 1 review

  • Total Time: 40 mins
  • Yield: 2-3 1x

Ingredients

Units Scale

For the tofu

  • 200 g/7 oz firm tofu (preferably pressed out)
  • 1/3 cup of soy sauce
  • 1/4 cup of rice vinegar
  • 1/4 cup of water
  • 2 cloves of garlic, minced
  • 2 tbsp dried algae (for example nori or kelp)
  • 1 tsp Sriracha or other hot sauce
  • 1 tsp fresh, grated ginger
  • 1 tsp maple syrup
  • 1 tsp red pepper flakes

For the base

  • 100 g/3.5 oz rice noodles
  • 2 carrots
  • 1 small sweet potato
  • 1 cup of snow peas
  • 1 cup of asparagus
  • 1 cup of sliced cucumber
  • 1 cup of edamame (fresh or frozen)
  • 3 scallions
  • handful of Thai basil
  • 2 tbsp toasted sesame seeds


Instructions

Tofu

  1. In a bowl whisk together soy sauce, vinegar, water, garlic, algae, hot sauce, ginger, maple syrup and red pepper flakes.
  2. Cut tofu into 2 cm/1 inch dices, and add to marinade. Gently mix to coat evenly. Marinate tofu for a minimum of 30 minutes, or overnight.

Noodles and veggies

  1. Prepare rice noodles according to package instructions. Drain and set aside.
  2. Cook edamame according to package instructions. Let cool.
  3. Slice carrots thinly (I like to use a vegetable peeler for this), slice cucumber, sweet potato and scallions. I usually prefer to keep my veggies raw, but if you like you can steam asparagus and sweet potatoes.

Assembly

  1. Divide rice noodles and vegetables between 2-3 bowls. Top with tofu and drizzle with the marinade. Sprinkle with sesame seeds. Enjoy!
  • Prep Time: 30 mins
  • Cook Time: 10 mins
  • Category: Salad, Main
  • Cuisine: Vegan