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These raw cauliflower cabbage bowls are delicious and so good for you! They’re perfect for a quick dinner or to take with you for a picnic. The crunchy cabbage leaves are filled with healthy cauliflower rice, sun-dried tomatoes, pine nuts and a lots of green herbs. Extremely pretty and easy to make!
I am in love with cabbage bowls, burritos and rolls! So simple yet they look so impressing and taste so fresh! You can easily take them with you for lunch or for picnic, just roll the cabbage leaves and secure them with a toothpick or a thread. I like to serve them with cashew creme or sunflower seed mayo or soy yogurt, or as I did now with an almond yogurt-tahini sauce. And a lots of lime juice! So refreshing!
Raw Cauliflower Cabbage Bowls
- Total Time: 10 mins
- Yield: 4 1x
Ingredients
- 1 small head of cabbage (I used pointed/sweetheart cabbage)
- 1 small head of cauliflower (or half of a large one)
- 1 cup of fresh basil
- 1/2 cup of fresh parsley
- 1 clove of garlic
- 15 sun-dried tomatoes
- 1/3 cup of pine nuts
- 1/3 cup of hemp seeds
- 1 tbsp tahini
- 3 tbsp olive oil
- 1 lime
- salt, pepper, chili
- For the sauce:
- 2/3 cup of almond yogurt
- 1 tbsp tahini
- 1 tbsp hemp seeds
Instructions
- Cut cauliflower into smaller pieces, add to a food processor and blend until it has a rice-like consistency. Transfer to a big mixing bowl.
- Chop herbs, garlic and dried tomatoes finely or process them in a food processor. Add them to cauliflower with pine nuts, hemp seeds, tahini, olive oil and juice of a lime and season with salt, pepper and chili.
- For the sauce mix together tahini, hemp seeds and yogurt.
- Remove cabbage leaves and fill them with the cauliflower mixture. Add about 4 tablespoon of the mixture to each. Serve with lime wedges and the yogurt sauce on top. Enjoy!
- Prep Time: 10 mins
If you need more recipes with cauliflower rice, check out my Mini Cauliflower Pizzas or my Cauliflower and Quinoa Cakes!
I love the idea of using cabbage as bowls/ wraps 🙂 Looks wonderful
Thanks, Josefine! 🙂
Wow these look delightful – pine nuts are one of my favorite salad toppers!
Thank you, Michelle! I love pine nuts too, I eat them almost always in or on salads 😉
Oh Evi, these are just in time! The farm we buy from down the street has just reopened their farm stand… and they’ve got the most beautiful tender cabbage thats been over wintered! I’m always looking for creative ways to eat more of it… I love your recipe and that sauce! WOW! I’ll be on the look out for almond yogurt! Thank you Evi!
You are so lucky having a farm that near to you, I wish there was one here too!
I really like almond yogurt, but they often don’t sell it here, so I am planning making it by myself soonish..;)
Such a lovely recipe, Evi. Just perfect choice for the early spring days.
Thank you, Jasmin! When it gets warmer I always crave fresh, raw food 🙂