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Brown Rice Bowl w/ Chickpeas, Spinach & Sweet Potato

September 20, 2015 35 Comments

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This Brown Rice Bowl with roasted chickpeas and sweet potatoes, garlicky spinach, and an extra creamy maple-tahini dressing is simply delicious. It’s the perfect budget-friendly weeknight dinner when you are looking for something healthy yet still satiating and comforting.

If you are a fan of salad and Buddha bowls, you’ll love this recipe!

This filling Brown Rice Bowl can be enjoyed all year around, though it’s especially lovely in the colder autumn and winter months.

It has earthy brown rice, cayenne spiced crunchy chickpeas, cinnamon roasted sweet potato cubes, garlicky spinach, and a delicious tahini dressing. All very simple to make, yet this recipe is next level deliciousness!

Brown Rice Bowl is…

  • healthy
  • vegan
  • gluten-free
  • optionally oil-free
  • protein rich
  • high in fibre
  • full of vitamins and minerals
  • easy to prepare
  • inexpensive
  • delicious both cold and warm
  • nourishing and comforting
  • perfect to take with you in a lunchbox
  • and totally customizable

Trust me, this recipe is an absolute keeper. It’s a staple in our home and in one way or another it’s on our menu at least once a week.

How to make Brown Rice Bowl

It’s so simple and easy to make this Brown Rice Bowl!

The components can be all prepared at the same time, so everything is ready to eat at once.

  1. You spice your sweet potatoes and chickpeas. Spread them on a baking tray, and bake for about 30 minutes.
  2. Meanwhile on one of the stove burners you cook the rice.
  3. On another burner your cook the spinach (just 5 minutes before assembling the bowls).
  4. Now make the dressing with whisking together tahini, lime juice, and maple syrup.

That’s it. Arrange everything in nice bowls, drizzle with dressing, and serve immediately or later.

Make ahead tips

This salad is delicious cold or warm, so it can be made hours before serving. Or even days.

Store rice, sweet potato cubes, spinach, and dressing in the fridge for up to 5 days. Roasted chickpeas can be stored in an air-tight container at room temperature for up to 5 days as well.

You can also freeze this meal. It’s best to freeze the components separately, and then assemble the bowl before serving.

Customize it the way you like it!

This recipe totally customizable to your liking, so you can play around with whatever ingredients you like or have at home.

RICE

  • You can use white, black or red rice instead.
  • If you are not a huge fan of plain rice, you can also add chopped herbs, a little lemon or lime juice, or some hot sauce to the rice.
  • Or skip rice altogether and try quinoa, buckwheat, millet, or freekeh.

CHICKPEAS

  • You have so many options for spicing your chickpeas! Try for example cumin, coriander, onion powder, sweet or smoked paprika, chili, or oregano.
  • Don’t like chickpeas? Simply add cooked lentils or green peas to your bowl for extra protein.
  • Or swap chickpeas for tofu cubes – yes, you can spice and bake them just like you’d do with the chickpeas.

SWEET POTATOES

  • You can spice your sweet potatoes in a million different ways, so get creative!
  • Also, if you don’t have sweet potatoes roasted carrots, beets, parsnip, pumpkin or squash would be equally delicious here too.

SPINACH

  • You can use fresh or frozen spinach here.
  • And feel free to add extra spices to your spinach.
  • If you don’t like spinach at all, try kale, chard, collard or beet greens, cabbage, savoy cabbage, or bok choy instead.

DRESSING

  • You can use almond, peanut, or cashew butter instead of tahini.
  • Additional flavorings such as soy sauce, miso, chili sauce or powder, nutritional yeast, grated fresh ginger, garlic, or chopped herbs can be added to the dressing as well.
  • Don’t like tahini dressing? Try this Brown Rice Bowl with sweet mustard dressing, sour cream, almond dressing, hummus, or spicy peanut sauce.

TOPPINGS and EXTRAS

  • Add extra crunch and flavor with toppings of your choice. Chopped herbs, toasted nuts and seeds, microgreens, sliced chili, or toasted coconut flakes are all yummy additions.
  • You can also add extra roasted, grilled or raw veggies. Pickled goodies are also great here.
  • Tempeh, tofu, seitan, or any store-bought mock meat can be a yummy extra as well.

AWESOME RECREATIONS FROM YOU:

More delicious salad recipes to try:

  • Winter Buddha Bowl
  • Hummus Potato Salad
  • Roasted New Potato & Asparagus Salad
  • Spiced Cauliflower and Quinoa Salad
  • Roasted Carrot Salad with Tahini Yogurt
  • Rice Noodle Salad with Spicy Peanut Sauce
  • Orzo Salad with Roasted Broccoli
  • Mustard Roasted Potato Bowl
  • Spring Pasta Salad with Asparagus
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Brown Rice Bowl w/ Chickpeas, Spinach & Sweet Potato


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 10 reviews

  • Total Time: 55 mins
  • Yield: 3-4 1x
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Ingredients

Units Scale
  • 2/3 cup of brown rice
  • 1 can of chickpeas
  • 2 tsp olive oil (optional)
  • 1 tbsp garlic powder
  • 1 tsp turmeric
  • 1/2 tsp cayenne pepper
  • 1 sweet potato
  • 1/2 tsp cinnamon
  • 1/8 tsp chili powder
  • 5 cups of tightly packed fresh spinach
  • 2 cloves of garlic
  • 2 tbsp tahini
  • lime, juice
  • 1 tsp maple syrup
  • salt, pepper


Instructions

  1. Start by cooking brown rice. Add rice and 2 cups of water to a pot, season with salt and cook for 30-40 minutes or until soft. Drain any excess liquid, if needed.
  2. Preheat oven to 180°C/350°F. Line a baking tray with parchment paper.
  3. Rinse, drain, then dry chickpeas. Remove skins for an extra crunchy finish. Mix chickpeas with 1 teaspoon of oil (optional), garlic powder, turmeric, cayenne, salt and pepper. Arrange chickpeas on one side of the baking tray in a single layer.
  4. Cut sweet potatoes into bite size pieces and place them on the baking tray, next to chickpeas. Sprinkle with cinnamon and chili.
  5. Bake chickpeas and sweet potato for 25-30 minutes.
  6. Heat up 1 teaspoon of olive oil in a large pan, add crushed garlic and sauté for 2 minutes, or until fragrant. Add spinach, and cook for 3-5 minutes. Season with salt and pepper.
  7. For the tahini dressing mix together tahini, lime juice, maple syrup and a large pinch of salt and pepper. Adjust consistency with a little water.
  8. Divide rice, sweet potatoes, chickpeas, and spinach between serving bowls. Drizzle with tahini dressing. Enjoy!
  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Category: Salad, Main

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Chickpea, Spinach & Sweet Potato Brown Rice Bowl

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Comments

  1. Rebecca @ Strength and Sunshine says

    September 20, 2015 at 12:03 pm

    O Yes! This bowl every day and I’d be pretty happy 😉 Everything I love in one perfect nourishing bowl!

    Reply
    • green evi says

      September 20, 2015 at 2:40 pm

      🙂

      Reply
      • Cindy says

        September 29, 2015 at 11:54 am

        I’ve had tahini in frig for a year+; is it still ok to use???
        Thanks.

        Reply
        • green evi says

          September 29, 2015 at 1:28 pm

          To be honest, I have no idea, I have never had tahini for such a long time.
          Internet says it should be okay even for years, especially if you haven’t shaken it. But who knows…
          Maybe try a little spoon of it, then you can see if it still tastes good.
          You could also try the recipe with some other nut or seed butter, if you have those at home. Or a simple pesto dressing would be also lovely!

          Reply
  2. Josefine says

    September 21, 2015 at 11:47 am

    Yay! I am so glad to find this recipe at your blog – because the pic on Instagram killed me 😀 This looks insanely good!Thanks for sharing!

    Reply
    • green evi says

      September 21, 2015 at 3:42 pm

      Hehehe, thank you, Josefine! 🙂

      Reply
  3. Ben Maclain|Havocinthekitchen says

    September 21, 2015 at 3:49 pm

    I love everything in this salad, Evi, but the dressing is definitely the winner for me! I’ve used tahini, but I’ve never combined it with maple syrup. Sounds Intriguing and delicious! Good job!

    Reply
    • green evi says

      September 21, 2015 at 4:04 pm

      Thank you, Ben!
      Tahini is such a wonderful little thing, it’s great with a bit of sweetener for sweet and savoury dishes (and with salt too, in savoury and sweet foods as well). So versatile!

      Reply
  4. Anu-My Ginger Garlic Kitchen says

    September 21, 2015 at 6:03 pm

    This salad looks gorgeous and delicious, Evi. This salad has everything I love. Can’t wait to give it a try. Thank you for this awesome share! 🙂

    Reply
    • green evi says

      September 23, 2015 at 2:29 pm

      Thank you, Anu!
      I hope you will like it 😉

      Reply
  5. Renee says

    September 23, 2015 at 2:42 am

    This looks so delicious. I absolutely love salad bowls like this and think they are the best way to eat lunch. Cant wait to give it a go 🙂 http://www.reneesexton.co.nz

    Reply
    • green evi says

      September 23, 2015 at 2:30 pm

      Thank you, Renee! 🙂

      Reply
  6. Villő says

    November 5, 2015 at 7:19 pm

    Hi! I would like to ask you how many sweet potato did you use in this recipe. I saw you mentioned 1 in the ingredient list,but on the pics it seems more than 1 to me. Thanks!

    Reply
    • green evi says

      November 6, 2015 at 4:02 pm

      I used only one sweet potato, cut into very small pieces, but it could be that it was a large one.
      Feel free to use as many as you like, there can be never too much sweet potatoes in any dish 😉

      Reply
  7. Villő says

    November 5, 2015 at 7:19 pm

    Hi! I would like to ask you how many sweet potato did you use in this recipe. I saw you mentioned 1 in the ingredient list,but on the pics it seems more than 1 to me. Thanks!

    Reply
  8. Jayd Alvarez says

    March 3, 2016 at 4:14 am

    Do you know how much protein is in this recipe?

    Reply
    • green evi says

      March 3, 2016 at 7:50 am

      Hey Jayd,
      I don’t count calories or nutrients normally, but you can easily check it using sites like https://cronometer.com/ for example. Just add in the ingredients and it will show you the exact amount and the percentage of protein in the meal, plus it also shows the amount of all the 11 essential amino acids 🙂
      Have a great day!

      Reply
  9. Maryka says

    April 1, 2016 at 4:23 pm

    Hi! Can this be frozen after its all made? And if so, reheated in the microwave or Oven? Thanks 🙂

    Reply
    • green evi says

      April 3, 2016 at 1:58 pm

      Hi Maryka,
      I haven’t tried to freeze it yet, but I guess it would work with the rice, the sweet potato and the spinach. The chickpeas can be stored in an airtight container for 1-2 weeks too, I am not sure about freezing.
      Let me know, if you tried to freeze it!

      Reply
  10. Nell says

    November 10, 2016 at 9:26 am

    I feel like this is a stupid question but… I’m new to cooking in general, and my parents never really taught me much about it… this meal looks amazing, but does it freeze well? I’m doing meal preps for work weeks and would love to prep this one for next week!

    Reply
    • green evi says

      November 10, 2016 at 6:30 pm

      Hi Nell,
      there are really no stupid questions!
      Though I’ve never tried to freeze this myself, I’m kinda sure it would work with the rice, the sweet potato and the spinach.
      And you don’t have to freeze the chickpeas (I think their texture could get weird after freezing), because they can be stored in an airtight container for 1-2 weeks.
      The tahini is also freezable, however I think it would be best if you would prepare the dressing fresh, then simply keep it in the fridge for 3-5 days.
      I hope I could help a bit, let me know how it worked 🙂

      Reply
  11. Stuart says

    November 15, 2016 at 1:29 am

    Could you put in parenthesis that 180 degrees Celsius is about 350 degrees Fahrenheit? You have international fans that may get confused….!

    Thank you for a great recipe!

    Reply
    • green evi says

      November 15, 2016 at 5:46 pm

      Hey Stuart,
      you are absolutely right! I’ve already started to add Fahrenheit to my new recipes, but I should add it to my older ones too. Thanks for reminding me 🙂

      Reply
  12. Wendy says

    January 25, 2017 at 3:44 am

    I have made this several times and I just love it! Everyone I’ve had taste it has enjoyed it as well. It’s a regular on my menu now. Thanks for sharing it.

    Reply
    • green evi says

      January 25, 2017 at 5:15 pm

      Hi Wendy,
      Thank you for this sweet comment, I’m so so so happy you like the recipe!
      Have an awesome day!

      Reply
  13. Tammy D'Angelo says

    July 25, 2017 at 12:13 am

    I made this one tonight for dinner and even my 7year old triplets devoured it! Licked their plates clean. I love the crunch of the chickpeas and the yummy of the sweet potatoes. Just a super yummy dish.

    Reply
    • green evi says

      July 25, 2017 at 6:12 am

      Hi Tammy,
      Thanks for your sweet comment, it makes me so happy to read that you both liked the bowl! – It’s actually one of my all time favourite bowl recipe 😉
      Many hugs 😘😘😘

      Reply
  14. Gaby says

    November 14, 2017 at 6:58 pm

    This recipe looks delicious! My husband isn’t a fan of tahini. What other dressing could I use? Thanks!

    Reply
    • green evi says

      November 15, 2017 at 10:42 am

      Hi Gaby,
      I think you could simply use another nut or seed butter instead of tahini, I especially like cashew and almond butter. But in general any creamy dressing you like could work here. You could try my Caesar dressing, sweet mustard dressing, avocado dressing or this roasted garlic dressing. I hope you’ll like the recipe 🙂

      Reply
  15. Julie says

    June 3, 2019 at 12:14 am

    I just finished making this and WOW, it’s DELICIOUS! So many great flavors coming together, and pretty simple to make too! I’m a picky vegetarian who doesn’t like to cook much, and this is absolutely going at the top of my go-to lunch meals for work (and all other times of day and night). Love it!

    Reply
    • green evi says

      June 4, 2019 at 1:18 pm

      Hi Julie! Your comment makes me so happy, I’m really glad you like the recipe! 🙂

      Reply
  16. Sydney says

    October 1, 2021 at 3:45 am

    Loved this! We made a few adjustments based on what we had on hand but the seasonings were wonderfully fragrant. Thank you!

    Reply
    • green evi says

      October 5, 2021 at 9:06 am

      I’m so glad you liked this, Sydney! 🙂

      Reply
  17. Sam says

    November 8, 2022 at 4:02 am

    this bowl was SO YUMMY. my two year old loved it! we subbed kale for the spinach because we didn’t have any on hand and it worked just fine. The combination of seasonings in the recipe is just perfect. this will become a family favorite!

    Reply
    • green evi says

      November 9, 2022 at 1:32 pm

      Thanks for this lovely feedback, Sam! I’m so glad your family enjoyed this 🙂

      Reply

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