Ingredients
Scale
- 2 bell pepper
- 1 small pumpkin – 700g
- 2 clove of garlic
- 3 cup of water or vegetable stock
- pumpkin seed oil
- fresh herbs (I used basil, thyme, rosemary and parsley)
- chili
- salt, pepper
Instructions
- Preheat oven to 200°C. Cut the pumpkin into small pieces and place them on a baking tray. Season with chili, salt and pepper and drizzle a bit of pumpkin seed on it. Place the whole bell peppers on the baking tray too, and bake them all together for 30-40 minutes.
- Let them cool a bit, then peel and deseed the bell peppers and add every ingredient to a blender. Blend until smooth.
- Pour the mixture to a sauce pan and warm it up. Enjoy!
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Soup