Ingredients
Scale
600 g/1.3 lbs fresh or frozen green peas
1-2 tbsp vegetable oil (optional)
1 onion, chopped
2–3 cloves of garlic, minced
2–3 tbsp flour of your choice (I used brown rice)
1.5 cups of plant milk (I used oat milk)
salt, pepper
to serve:
fresh parsley, chopped
sweet paprika powder
Instructions
- Add green peas, chopped onions, and garlic to a large pot with oil, or a few tablespoons of vegetable broth, if keeping oil-free. Cook over medium heat for 7-10 minutes, stirring occasionally, until peas are soft, but still have a bite.
- Meanwhile whisk together flour and milk.
- While stirring, slowly add the flour-milk mixture, and cook for 2-5 minutes, until stew thickens. Add more milk or flour, if you have to adjust consistency.
- Season with salt and pepper, and serve immediately with a sprinkle of paprika powder and chopped parsley. Enjoy!
- Prep Time: 5 mins
- Cook Time: 15 mins