Ingredients
Scale
- 1 cup of red lentils
- 1 onion
- 4 cloves of garlic
- 6 dried tomatoes
- 0.6 liter hot water or vegetable stock
- 1 tsp thyme
- 1/2 tsp chili
- 1 tsp basil
- 1 tsp rosemary
- salt, pepper
- coconut oil
Instructions
- Heat a little coconut oil in a saucepan. Chop the onions and garlic finely and add to the coconut oil. Fry them for a few minutes.
- Add the lentils and spices and fry for one more minute. Add the hot water or veggie stock and the dried tomatoes and cook for about 15-20 minutes.
- Once everything is cooked, pour everything in your blender and blend until smooth. Serve warm with a little bit of lemon juice. Enjoy!
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Soup