A simple Raw Corn and Avocado Soup with tahini and mango.
Creamy, fluffy, spicy, refreshing and full of flavours, this 5-minute corn and avocado soup is a great quick and healthy meal option that only requires a blender to make. This soup is actually heartier than expected, so it’s perfect for anytime of the year. But if you prefer a warm soup nowadays, feel free to warm it up. The recipe is also totally customisable, so you can play with your favourite herbs or nut butters here.
Karma’s a bitch. I was just proudly telling in an interview last week that I haven’t been sick for 2 years, and guess what happened with me yesterday? I’ve got the worst flu ever. Right now I can hardly move and I feel extremely bad, so please excuse me that today’s post is going to be extra short.
Actually I wanted to write you today quickly because I have a giveaway going on on Instagram, where you can win 3 x 20€ vouchers to Gastronomic Spain. The first giveaway is open now until Thursday 22nd of February. Come over because Gastronomic Spain has a great selection of delicious vegan Spanish snacks and I’m sure you’d love them!
One more thing – I might have to postpone the next giveaways for a few days, but I’ll definitely let you know once they are running.
If you try this recipe, let me know! I would highly appreciate if you could leave a comment and rate it. Also don’t forget to take a picture and tag it on Instagram (use the hashtag #greenevi) or post it on Facebook! I love seeing what you come up with! ♥︎
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Raw Corn and Avocado Soup
- Total Time: 10 mins
- Yield: 2-3 1x
Ingredients
- 1 avocado
- 2 cups of frozen corn, thawed
- 1 tbsp tahini
- 1 clove of garlic
- 2 spring onions
- 1–2 lime, juice
- 1/2 cup of chopped green mango
- 1 handful of fresh cilantro or parsley
- 1 small chili pepper (optional)
- 1 tbsp nutritional yeast (optional)
- 1–2 cups of water
- salt, pepper
Instructions
- Deseed chili pepper and chop ingredients roughly.
- Add avocado flesh, corn, tahini, garlic, spring onions, lime juice, green mango, parsley, chili, and nutritional yeast to a blender and blend until smooth. Adjust consistency with water and season with salt and pepper.
- Serve chilled or warmed up. Enjoy!
- Prep Time: 10 mins
- Category: Soup
- Cuisine: Vegan
YUM! I would probably use it as a dip :-))
Yum! That’s a great idea, Angie 😉
It happened something similar to me too. I was so happy I don’t get colds, but now I’m struggling with one for a week. I hope you’ll feel better soon. xx
Love the recipe.
Thanks, Anca, I luckily feel much better already 🙂
Hope you are feeling better too already!!
Yes, I love avocado soups, but I have always made the chilled ones. I bet, a warm version would be just fantastic on a cold evening, too. And I do like you’ve added tahini (I would say probably the most common ingredient in your recipes haha). I hope you feel better shortly!
Thanks, Ben!
I’m actually pretty sure that tahini is the most common ingredient in my recipes and my everyday cooking too. I use it for everything, literally 😀 😀
Feel better girl! Eat up ALL the soup! xoxo
Thank you 🙂
I love creamy soups. I bet the green mango was a great addition. Currently, I am down with the flu and And this is corn and avocado soup is what I need right now.
Thanks, Anu! I hope you’ll feel better soon!!
Wow, it’s yummy… Simply loved the addition of green mango in it.
Thanks, Puja 🙂
Can we forgo the Green Mango and substitute it with something else other than Peppers…
I forgot to add. I’ve only just come across your site, and already in love with the recipes. Thank you so much for sharing your recipes to the world…
Today I found your FB site also, which is fantastic.
Cheers from Perth Western Australia…
Thank you so much for your sweet words, it makes me really happy that you like the recipes 🙂
Regarding the green mango – you can simply just omit it, if you can’t find any or don’t like it. Green mango gives a slight acidic taste to the soup, so you could just add a little bit more lime or lemon juice, or even a drop of apple cider vinegar for that flavour.
Let me know if you try the soup 😉