Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Smashed Chickpea Salad Bites


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

  • Total Time: 20 mins
  • Yield: 10 bites 1x

Ingredients

Scale

For the bread

  • 4 slices/1.5 cups of crumbled whole grain rye bread (I used pumpernickel)
  • 1/3 cup of raisins or chopped dates
  • 1 small chilli pepper (optional)
  • 2 tbsp chopped fresh parsley
  • 2 tbsp balsamic vinegar
  • 1/2 tbsp maple syrup
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • salt, pepper

For the salad

  • 1 can of chickpeas
  • 2 scallions
  • 1/3 cup of chopped pickles
  • 1/3 cup of soy or coconut yogurt
  • 1 tsp mustard
  • 1 clove of garlic
  • 1 lemon, juice
  • 1 tbsp poppy seeds
  • 2 tbsp chopped fresh chives
  • salt, pepper

Instructions

Bread

  1. Add crumbled bread, raisins, deseeded chilli pepper, parsley, vinegar, maple syrup and spices to a food processor and pulse until just combined. You do not want to over-mix the mixture.
  2. Use a small round cookie cutter (6 cm/2.3 inch) to form the bites. Take about 2 tablespoons of the mixture and gently press into the mold. Make sure the bites are not too thin, so they won’t break (1 cm/0.5 inch is a good height). Repeat with the rest of the bread mixture.

Salad

  1. Drain and rinse chickpeas, and add to a large bowl. Chop scallions, pickles and chives, and mince garlic.
  2. Using a potato masher or a fork, mash chickpeas until chunky.
  3. Add scallions, pickles, yogurt, mustard, garlic and lemon juice to chickpeas, season with salt and pepper and mix well.

Assembly

  1. Top each bread bite with a large spoonful of smashed chickpea salad. Sprinkle with poppy seeds and chives. Enjoy!
  • Prep Time: 20 mins
  • Category: Snack, Appetiser
  • Cuisine: Vegan