Ingredients
Scale
- 1/2 cup of dry spelt berries
- 200g spinach
- 1 bell pepper
- 1 carrot
- 3 scallions
- 1 big handful of rocket
- 1 handful of fresh basil
- 1 avocado
- olive oil
- 1 tbsp tahini
- 1 clove of garlic
- 1 lime
- salt, pepper
Instructions
- Cook the spelt for about 40 minutes. Cut the bell pepper into small pieces and slice the spinach. Heat a bit of olive oil in a pan and add the spinach and bell pepper to it. Cook them for about 5 minutes.
- Cut the carrot, the scallions, the avocado into small pieces, add them to a big bowl. Chop the basil and rocket into smaller pieces and add them too.
- Prepare the dressing by mixing the tahini, the chopped garlic, a juice of a lime, a little bit of olive oil and some salt and pepper together, pour it over the veggies.
- When the spelt is done, drain any excess water and let it cool a bit. Then add to the mixture with the warm spinach. You can serve warm or cool too. Enjoy!
- Prep Time: 15 mins
- Cook Time: 40 mins
- Category: Salad