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Sweet Potato Fries with Homemade Ketchup

April 9, 2015 15 Comments

Sweet Potato Fries with Homemade Ketchup

These crispy oven baked sweet potato fries are absolutely addictive. I warned you! They are sweet and salty, crunchy outside but soft inside and they are a tiny bit spicy. Just so good you can’t stop eating them.

Sweet Potato Fries with Homemade Ketchup

This is really something we eat very often, I think at least once a week. Sometimes as fries, other times as wedges or cubes or chips. Such a perfect comfort food, I wouldn’t change it for the world. I mean for the regular potato fries. NO!! Never!

Sweet Potato Fries with Homemade Ketchup

They are super easy to make. Just cut them into desired shape, toss with enough olive oil to coat them evenly, add your spices and bake until they get a bit browned. And just like always you can use whatever spices you fancy here. These fries are great with paprika, cumin, thyme, curry and with my favorite: cinnamon!

Sweet Potato Fries with Homemade Ketchup


Sweet Potato Fries with Homemade Ketchup

serves 4

3-4 large sweet potatoes

3 tbsp olive oil

1 tsp garlic powder

salt, pepper, chili

1. Preheat oven to 200°C. Peel sweet potatoes and cut them into fry shaped pieces.

2. Toss sweet potatoes with oil and spices. Spread them in a single layer on a baking tray, make sure you don’t overcrowd them. Bake for about 30 minutes, turning a few times. Let them cool before serving for 3-4 minutes. Enjoy!

Quick Homemade Ketchup

makes a bowl

1 can of tomatoes

2 tbsp tomato paste

10 sun dried tomatoes

2 cloves of garlic

1 tsp dried oregano

1 handful of fresh basil

salt, pepper

1. Add everything to a blender and blend until smooth. Store leftover in an air-tight container in fridge. Enjoy!

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Comments

  1. Linda @ Veganosity says

    April 9, 2015 at 9:24 pm

    Sweet potato fries are the best! Not only are they delicious, they’re so good for you. Love the homemade ketchup recipe Evi!

    Reply
    • green evi says

      April 12, 2015 at 5:51 pm

      I am really crazy about sweet potatoes, I sometimes eat way too much of them…and then tell myself it’s okay because they are so good for me 😉

      Reply
  2. Josefine says

    April 10, 2015 at 7:11 am

    Oh yum these fries look great! I have to start eating more sweet potatoes
    Usually I don’t like ketchup, but this homemae kind looks so delicious – I have to try and make my own some time 🙂 Thanks for the lovely recipe

    Reply
    • green evi says

      April 12, 2015 at 5:54 pm

      I am not a fan of ketchup too! But homemade ones somehow don’t taste bad for me. Same with tomato sauces, I can’t stand the ones from jars but I love the homemade versions 🙂

      Reply
  3. Melissa @ vegan does it says

    April 10, 2015 at 12:58 pm

    I love sweet potato fries. So yummy! And the homemade ketchup looks so much better than the store bought stuff.

    Reply
    • green evi says

      April 12, 2015 at 5:56 pm

      Thank you, Melissa! Sweet potato fries are really the best food ever 😉

      Reply
  4. Traci | Vanilla And Bean says

    April 10, 2015 at 1:47 pm

    I loooove sweet potatoes, and turning them into fries is the best! But I always have a hard time getting them to crisp up just right. Thank you for, this Evi! Can’t wait to try your recipe!

    Reply
    • green evi says

      April 12, 2015 at 6:01 pm

      It happened often with me too…but somehow I don’t mind having too crispy and not crisp pieces at the same time. I really like sweet potatoes doesn’t matter what.
      Have you tried to precook the potatoes? I’ve noticed that that way I can cut them better plus I just have to put them in the oven for a short time so they get crispy on the outside. For me it works best with wedges, but also great with fries. Usually I’m too lazy to make them this way, but it really works 😉

      Reply
  5. Bianca @ ElephantasticVegan says

    April 11, 2015 at 6:38 pm

    Lovely recipe and photos! I love sweet potato fries ^.^

    Reply
    • green evi says

      April 12, 2015 at 6:01 pm

      Thank you so much, Bianca <3

      Reply
  6. Hannah | The Swirling Spoon says

    April 20, 2015 at 11:09 am

    Sweet potato chips in the oven are one of my favourite foods EVER!

    Reply
    • green evi says

      April 20, 2015 at 9:21 pm

      Mine too <3

      Reply

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