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Wheat Berry Salad with Apple and Parsley


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  • Total Time: 30 mins
  • Yield: 4 1x

Ingredients

Units Scale
  • 1 cup of wheat berries (soaked overnight)
  • 1 large apple
  • large bunch of fresh parsley
  • 3 celery stalks
  • 2/3 cup of almonds
  • for the dressing:
  • 1 tbsp tahini
  • 1 lemon, juice
  • 2 tbsp olive oil
  • 2 tbsp water
  • salt, pepper, chili


Instructions

  1. Cook wheat berries in salted water for about 25-30 minutes.
  2. While wheat berries are cooking roast almonds. Cut roasted almonds, apple, celery into smaller pieces, chop parsley finely and add to a large bowl.
  3. For the dressing mix together tahini, lemon juice, olive oil, water and seasoning.
  4. Drain wheat berries, add to the salad with the dressing and mix everything together. Enjoy!
  • Prep Time: 5 mins
  • Cook Time: 25 mins