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All my favourite things in one filling and delicious salad: This quinoa salad with mango and spinach is super simple, quick to make and loaded with veggies, fruits and fresh herbs. It’s light, healthy and insanely satisfying!
In these hot summer days all I want to eat is something like this mediterranean salad. It’s so refreshing and so crazily delicious! It makes a great healthy takeaway lunch and an even better picnic food. I am totally obsessed with this!
Quinoa salads are my favourite things to eat, here are my best recipes for you:
- Quinoa Bowl with Sun-Dried Tomato and Tahini Dressing
- Green Quinoa Bowl with Asparagus and Zucchini
- Quinoa and Sweet Potato Salad with Roasted Garlic Dressing
- Massaged Kale Salad with Quinoa
- Sweet Potato Salad with Quinoa and Avocado
- Quinoa Salad with Pumpkin
- Cauliflower Quinoa Salad
Quinoa Salad with Mango and Spinach
- Total Time: 25 mins
- Yield: 4 1x
Ingredients
Units
Scale
- 1/2 cup of quinoa
- 1 can of chickpeas
- 1 mango
- 2–3 large handful of spinach
- 2 scallions
- 10 sun-dried tomatoes
- bunch of fresh basil
- 1 clove of garlic
- 2 lime, juice
- salt, pepper
Instructions
- Cook quinoa in one cup of water. Drain and let cool a bit.
- Meanwhile quinoa is cooking cut mango, sun-dried tomatoes, scallions, basil and spinach into smaller pieces and add to a big bowl with drained chickpeas.
- Add quinoa, lime juice, crushed garlic, season with salt and pepper, and mix everything well together. Enjoy!
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Salad
This looks so good and simple to prepare! I love quinoa, it’s so versatile and healthy too.
Thanks, Melissa 🙂
Yum! Quinoa is definitely one of my favourite things to eat too – looks absolutely amazing.
Thank you, Josefine!
Quinoa is just so wonderful, it’s the best side dish, salad, pizza and burger base, I also love to use quinoa flour, I guess it’s just the best food ever 😉
This is so simple and healthy, not to mention gorgeous. You’ve taken my favorite summer foods and put them in one stunning dish Evi. I’d definitely pack this for a picnic. 🙂
Hahaha, you’ve just figured out why I made this salad 😉
Evi, this quinoa salad sounds like THE BOMB. I’m the same during the summer: all I want is a big, refreshing salad. Can’t wait to try this! I actually have all the ingredients in my kitchen so maybe I will make it for dinner tonight 🙂
Thanks, Genevieve!
Big salads and cold soup are all I eat in the summer 😉
Just love this type of salad, Evi. Fresh, light, healthy – perfect for summer. I’ve never added mango to a salad before but that sounds like the perfect addition. Looking forward to trying this!
Thanks, Geraldine! I really love fruits in salads, mango is one of my favourites 😉
I’ve been eating plenty of salads during the warmer weather that we’ve experiencing in the UK. This looks wonderful, the flavour combination sounds amazing, just need to pick up some sun dried tomatoes on my travels in order to make this.
Thanks, Charlene! 🙂
I can’t wait for summer. Love the flavours <3
Thanks, Charanya!
Great article.
Thanks!